One to One Life Coaching
Holding everything together but can’t find any space for yourself?
You show up - at work, at home, for everyone else. From the outside, things look fine but on the inside you’re second guessing decisions that used to feel easy and exhausted in a way that sleep doesn't fix. Wondering, quietly, if this is just your life now. Yearning for something more, a next chapter?
This is what it looks like when a woman is navigating change; hormonally, professionally, personally with very little support and no clear path forward.
You don't need someone to tell you to do yoga and drink more water. You want space to think. A calm, structured place to untangle what's happening, work out what actually matters to you, and navigate a way forward that takes you where you want to go without blowing everything up.
This is where one to one coaching comes in…
You don't have to explain yourself from scratch!
I’ve been there. I get it. That’s why I work with women in their 40s and 50s who are quietly running on empty. Women who are performing well on the outside but holding themselves together at significant personal cost.
If you've found yourself thinking any of these things, you're in the right place:
"I don't know if I'm making good decisions anymore."
"I'm not sure what's the menopause and what's just… my life."
"I don't want to make any big moves right now. I need stability but also want a future."
"I can't keep going like this, but I don't know what to change."
You don't need to have it figured out before we start. That's what we do together.
What we work on
1:1 coaching gives us the time and space to go at your pace, in the direction that matters most to you. Together, we can:
Make sense of what's happening Untangle what's hormonal, what's situational, and what genuinely needs to change so you're not trying to solve the wrong end of the problem.
Break the overwhelm down Utilise project management techniques to turn vague anxiety and decision fatigue into something concrete and manageable. Small, clear steps that don't require you to have everything sorted at once.
Rebuild trust in yourself Reconnect with your own judgement. Learn to sense-check your thinking without spiralling. Start making decisions from a calmer, clearer place.
Create breathing space Restructure your work and life around your current reality and responsibilities. Build short-term stability now to underpin your big future plans.
Find a survivable path forward Not a dramatic reinvention. Not an overnight transformation. Your own real, grounded plan that fits your actual life.
How it works
One to One coaching is a focused, private space, on Zoom, working at a pace that suits where you are right now. Sessions are held online, so there's no commute, no waiting room, no finding parking, and no performance required. You can show up exactly as you are.
We work using a simple, structured approach that helps us move from where you are now to where you want to be, one clear step at a time. We can do this using a framework called GROW which takes us through the steps of defining the detailed Goal, examining the Reality of where things are now, generating and evaluating your Options, and deciding ‘Will Do’ actions to move you forward.
What's included:
A free 30-minute discovery call, so we can meet properly before you commit to anything
A tailored programme of 1:1 sessions, built around your goals and circumstances at a cadence to suit you
Session notes and reflections to keep after every call
Gentle accountability between sessions
A safe, confidential space with no agenda except yours
This is for you if…
You're in your 40s or 50s and navigating life changes, family, perimenopause, work, life, or a major transition
You're craving clarity before you make any bigger decisions
You want to feel like yourself again, and trust your own judgement again
You're ready to invest some time and attention in yourself even though that feels unfamiliar
This probably isn't for you if…
You're looking for medical advice or clinical support (I'm a coach so I don’t offer therapy services but I'll always signpost you if I think you need specialist support)
You want someone to tell you exactly what to do
You're not quite ready to engage — and that's okay, there's no pressure
A little about me
I'm Rae Fox, and I founded Roam & Reclaim because I know what it's like to reach a point where everything looks fine on paper but something fundamental feels off.
I work with women who are done struggling through their own lives. You deserve more than just coping.
My approach is warm, honest, and grounded. I don't push you faster than you're ready to go. I won't tell you what to want. I'll ask questions and hold a steady space for you to roam through new possibilities and work on reclaiming yourself at a pace that feels survivable not stressful.
Read more About me
Ready to find your footing again?
The first step is a free, no-pressure discovery call — 30 minutes, just a conversation. No commitment, no hard sell. Just a chance to see if working together feels right.