One-to-One Life Coaching
Holding everything together but can’t find any space for yourself?
You show up at work, at home, for everyone else while feeling exhausted inside. From the outside, things look fine but on the inside you’re second guessing decisions that used to feel easy and sometimes exhausted in a way that sleep doesn't fix.
When navigating change - financially, professionally, personally or hormonally coaching provides a calm space to untangle what's happening and find a sustainable way ahead.
I’m not here to tell you to do yoga and drink more water. I’m here to provide space to think, untangle what's happening and offer a calm space to build your own grounded path forward.
You don't have to explain yourself from scratch!
I've been there. I get it. That's why I work with people in their 40s and 50s who are quietly running on empty. People who are performing well on the outside but holding themselves together at significant personal cost.
If you've found yourself thinking any of these things, you're in the right place:
"I don't know if I'm making good decisions anymore."
"I'm not sure what's the menopause and what's just… my life."
"I don't want to make any big moves right now. I need stability but also want a future."
"I can't keep going like this, but I don't know what to change."
“I don’t think anyone will be able to work with my neurodiversity or trauma
You don't need to have it figured out before we start. That's what we do together.
What we look at togeter
1:1 coaching gives us the time and space to go at your pace, in the direction that matters most to you. Together, we can:
Make sense of what's happening Untangle what's hormonal, what's situational, and what genuinely needs to change so you're not trying to solve the wrong end of the problem.
Break the overwhelm down Utilise project management techniques to turn vague anxiety and decision fatigue into something concrete and manageable. Small, clear steps that don't require you to have everything sorted at once.
Rebuild trust in yourself Reconnect with your own judgement. Learn to sense-check your thinking without spiralling. Start making decisions from a calmer, clearer place.
Create breathing space Restructure your work and life around your current reality and responsibilities. Build short-term stability now to underpin your big future plans.
Find a survivable path forward Not a dramatic reinvention. Not an overnight transformation. Your own real, grounded plan that fits your actual life.
How it works
One to One coaching is a focused, private space, working at a pace that suits where you are right now. Conversations are held online, so there's no commute, no waiting room, no finding parking, and no performance required. You can show up exactly as you are.
We work using a simple, structured approach that helps us move from where you are now to where you want to be, one clear step at a time. From fully understanding your goals and finding your ‘why’ to the reality of where things are now. Grounded in reality we generate and explore possible options for you to decide the actions to move you forward the best way for you.
What's included:
A free 30-minute call, so we can meet properly before you commit to anything
A tailored programme of one-to-one conversations, built around your goals and circumstances at a cadence to suit you
Session notes and reflections to keep after every call
Gentle accountability between sessions on WhatsApp (if you choose) as well as access to the Agile Life Circle
A safe, confidential space with no agenda except yours
This is for you if…
You're in your 40s or 50s and navigating life changes, family, perimenopause, work, life, or a major transition
You're craving clarity before you make any bigger decisions
You want to feel like yourself again, and trust your own judgement again
You're ready to invest some time and attention in yourself even though that feels unfamiliar
This probably isn't for you if…
You're looking for medical advice or clinical support (I'm a coach so I don’t offer therapy services but I'll always signpost you if I think you need specialist support)
You want someone to tell you exactly what to do
You're not quite ready to engage. That's okay, there's no pressure
A little about me
I'm Rae Fox, and I founded Roam & Reclaim because I know what it's like to reach a point where everything looks fine on paper but something fundamental feels off.
I work with people who are done struggling through their own lives. You deserve more than just coping.
My approach is warm, honest, and grounded. I don't push you faster than you're ready to go. I won't tell you what to want. I'll ask questions and hold a steady space for you to roam through new possibilities and work on reclaiming yourself at a pace that feels survivable not stressful.
Read more About me
Ready to find your footing again?
The first step is a free 30 minute conversation.No commitment, no hard sell. Just a chance to see if working together feels right.